Since 2001, yoga has been a means for Stephanie to discover and express the rhythms of her True Self. Cultivating love and compassion is the essence of her practice. She strives to inspire practitioners of all levels to mindfully challenge themselves in a safe and ego-free environment. With an empathic understanding of students’ emotional needs, Stephanie blends yogic philosophy, breath work, asanas, and meditation to help individuals reconnect with, heal and unify the mind, body, and spirit. Stephanie is a 2009 Savannah Yoga Center 200-hour Teacher Training graduate, and has a Yoga Ed certification in teaching yoga to At-Risk Youth and Adults. She earned a degree in Cultural Anthropology from the University of South Carolina, as well as a Masters in Professional Counseling from South University in Savannah, GA.