Aromatherapy is the practice of using natural oils extracted from flowers, bark, roots, steams, leaves or other parts of a plant to enhance psychological and physical well-being. The inhaled aroma from these “essential’ oils is widely used in alternative medicine to stimulate brain function. Essential oils can also be absorbed through the skin where they travel through the bloodstream and can promote whole-body healing, including pain relief, mood enhancement and increased cognitive function.
This class is a blend of aromatherapy and a quiet, meditative restorative yoga practice. A sure way to clam and rest the body and mind.
