This deeply meditative practice deepens one’s connection to self. The flowing set of sequenced postures utilizes breath to increase muscular strength, energy levels and concentration. Postures include standing, seated, backbends and inversions. The result is a light and strong body and a calm mind. Ashtanga asks tightness to bend and softness to be strong. It challenges the limits of the mind and the body. Use this ancient technique to connect to the deepest and most powerful part of yourself. Experience required.