You will feel invigorated by the consitent and often fast-paced flow in this class. This full body workout improves muscle tone and burns calories so prepare to sweat. The more you move, the more you breathe. The more you breathe the more energy you take with you from each class. A continuous flow of sequenced poses meant to harmonize movement with the breath so one can burn through built up tension and tightness from day to day “drama” and “trauma” trapped in the body and mind. Students should have some previous yoga experience, full range of motion and high levels of stamina, balance and flexibility.