THINGS TO KNOW
What makes Half Moon Yoga special? Your instructors are certified and registered with Yoga
Alliance. We teach in the method of renowned yoga teacher B.K.S.Iyengar, a style of yoga that
emphasizes proper alignment and precision. Training includes the correct use of props to assist
you in achieving proper form and ensuring your safety. We have ample parking, restroom and
changing facilities and a beautiful, spacious, quiet room for yoga practice. We are equipped with all
of the tools needed to aid in practicing the postures. We offer a variety of classes in the mornings,
evenings, and Saturdays for your convenience. In addition to yoga, Restoration Massage is
available at the studio.
Why practice yoga?
Yoga is beneficial to everyone. No one is too old, stiff, overweight or out of shape to practice yoga! It
is an efficient way to strengthen and stretch the muscles, to increase body awareness and ideal for
improving posture, balance and to increase stamina. Yoga is a challenging, yet noncompetitive
and non-judgemental practice that allows each individual to work uniquely within their personal
limitations and abilities. Students often report that their yoga practice complements and improves
performance of other physical and sports activities. One learns to channel physical and emotional
stress in a more positive manner. Finally, yoga is a practice that coordinates the body with the
breath, which aids in deepening the movements and helps the mind remain focused. You leave
feeling refreshed, renewed and revitalized!
Before coming to class
Wear non-restrictive, work out type clothing such as shorts, bike shorts, or footless tights and a
t-shirt or fitted shirt. Clothing that is too loose tends to get in the way. Arrive at least ten minutes
early, especially for your first class, so that we may get to know you - and you can let us know of any
health problems or injuries that are of concern to you. Allow at least two hours after a full meal
before class time and please avoid wearing fragrances.
At the studio
Props are provided, so you do not need to bring anything. Props are also sold at the studio for your
home practice. Gift Certificates are always available upon request. Throughout 2008 a $15
discount is given for your first 70 or 90 minute Restoration Massage. Phone Vicky Garrett, LMT at
615.351.5811 to make an appointment.
What makes Half Moon Yoga special? Your instructors are certified and registered with Yoga
Alliance. We teach in the method of renowned yoga teacher B.K.S.Iyengar, a style of yoga that
emphasizes proper alignment and precision. Training includes the correct use of props to assist
you in achieving proper form and ensuring your safety. We have ample parking, restroom and
changing facilities and a beautiful, spacious, quiet room for yoga practice. We are equipped with all
of the tools needed to aid in practicing the postures. We offer a variety of classes in the mornings,
evenings, and Saturdays for your convenience. In addition to yoga, Restoration Massage is
available at the studio.
Why practice yoga?
Yoga is beneficial to everyone. No one is too old, stiff, overweight or out of shape to practice yoga! It
is an efficient way to strengthen and stretch the muscles, to increase body awareness and ideal for
improving posture, balance and to increase stamina. Yoga is a challenging, yet noncompetitive
and non-judgemental practice that allows each individual to work uniquely within their personal
limitations and abilities. Students often report that their yoga practice complements and improves
performance of other physical and sports activities. One learns to channel physical and emotional
stress in a more positive manner. Finally, yoga is a practice that coordinates the body with the
breath, which aids in deepening the movements and helps the mind remain focused. You leave
feeling refreshed, renewed and revitalized!
Before coming to class
Wear non-restrictive, work out type clothing such as shorts, bike shorts, or footless tights and a
t-shirt or fitted shirt. Clothing that is too loose tends to get in the way. Arrive at least ten minutes
early, especially for your first class, so that we may get to know you - and you can let us know of any
health problems or injuries that are of concern to you. Allow at least two hours after a full meal
before class time and please avoid wearing fragrances.
At the studio
Props are provided, so you do not need to bring anything. Props are also sold at the studio for your
home practice. Gift Certificates are always available upon request. Throughout 2008 a $15
discount is given for your first 70 or 90 minute Restoration Massage. Phone Vicky Garrett, LMT at
615.351.5811 to make an appointment.
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