Saturday, 3/8/14, “Intuition Workshop” with Sally Reid, 3:30-5pm, $20
Sally Reid, our psychic and energetic healer, is offering another course in Intuition. She will lead the class with information, exercises and meditations to help you test and learn to trust your inner knowing. We all experience times when we listen and follow our inner voice and know without a shadow of a doubt its the right thing to do. However, a lot of times we allow the intellect or outside influences to feed our doubt and therefore, choice poorly and realize we did know all along! This class will help you realize how to hone in and have faith that your heart knows best!
Sunday, 3/9/14, “Restorative Yoga + Reiki”, with Robbie Short & Friends 3:00-5:00pm $40
Last year in March we started an annual Restorative practice that included Reiki. This is our second annual restorative that includes this hands on healing. Each person will receive individual attention in Reiki. Due to this one on one care, we will have to limit this months number of participants down to 10 or 12. Please sign up prior to this date so we know how many reiki practitioners we need to give everyone the personal touch. March creates an entrance into spring and our more active time of the year. This is a perfect time to rejuvenate your uplift your spirit.
Saturday, 3/15/14, 3:30-5:30pm, Postpartum Yoga for Healing Workshop with Stephanie Jones, $30
The birth of a baby is also the birth of a mother. While celebrating the arrival of your baby is exciting, new mothers also need support through all the physical and emotional changes that take place during the postpartum period. The Postpartum Yoga workshop with stephanie jones is designed to prepare prenatal mothers and support new moms as they transition into life after giving birth. Gentle yoga poses, meditation, essential oils, Ayurveda(a 5,000 year old system of natural healing) and much more will equip new mothers with the tools they need to promote healing of the body, develop self-care habits for a peaceful mind and cultivate a strong mother-baby bond for a happy heart. Prenatal students, new moms(newborns and pre-crawlers welcome), and those that work prenatal and postpartum families are encouraged to attend!
Sunday, 3/16/14, “AcuDetox” with Ann Coffey and Robbie Short,
Due to popular demand, Ann and Robbie have scheduled another Acudetox. This is an elixir, a beautiful blend of acupuncture and yoga nidra. There are 5 needles used in each ear and will be placed there while Robbie leads a gentle yoga practice to prepare the body to be still. Following the needling, everyone will lie and be guided into Yoga Nidra, the state of sleepless sleep, the ultimate relaxation! This fine art of relaxation becomes easier with practice to the acupuncture helps to open the meridian channels (energy channels). AcuDetox is used for detoxing from insomnia, sugar, drugs & alcohol, and said to help with ADHD. Its a double dose of goodness. Lets us treat you to something special…*This tends to sell out so sign up soon.*
Saturday, 3/22/14, Sally offers another amazing class, 3:30-5pm, $20
We all need help sometimes, so why not learn to provide it for yourself? We humans used to know how to heal ourselves & others easily. Over time, we have become more analytical and less intuitive about everything, including ourselves. This 1.5 hour intro will focus on how we can learn to get back in touch with our innate ability to heal ourselves. Wear comfortable clothing.
Sunday, 3/23/14, “Yoga for the Mind Body & HOME with FENG SHUI” Tisha Morris, 3:00-5:00pm, $30
Tisha Morris is coming back to Nashville and we are the lucky studio able to host her! Since the last time she was with us, she has written her second Feng Shui book and appeared on national TV for her feng shui expertise. You will want to bring your mat (we have them if you don’t) as well as a journal. Learn tips to clear the clutter from your home and how to set it up so the energy flowing is open & optimal. Learn how yoga is like feng shui to the body, clearing and opening the body’s energy and how both can help with a clear, open mind. We have often heard the common saying, “our mind is only as clear as the space surrounding us”. Join us to learn how to adopt some simple practices in your home to change your life!
Friday, 3/28/14, “Sound Harmonics Singing Bowl Meditation” with Seth Ritter, $10 5:30-6:30pm
Seth Ritter is back to bring more healing vibrations into the studio and YOU! This has become Seth’s passion and he is back to share this beautiful symphony of chimes from these awesome Himalayan Bowls of all sizes and tones. If you were in Robbie’s classes recently when she was discussing the natural frequency of the universe being 432 khz, you will definitely appreciate the fact that these singing bowls are in harmony with this same frequency! Maybe this is why science is backing the idea that these are Healing Vibrations that can cut through blockages in both mind/body. If you have not experienced this for yourself, we highly recommend it! And what better thing to offer yourself at the end of a long work week for a mere $10.
Friday, 3/28/14, “Recovery Yoga” with Kate Moyer, 7pm, FREE
If we are truly honest with ourselves, we are all recovering from something! Whether its a shopping, technology, video games, drugs, food, sugar, gambling, or alcohol addiction. It may not even be an addiction…it might be recovery from divorce, career loss, death, or a move to a failing economy. Recovery Yoga was once offered on a weekly basis at Half Moon and our new idea is to offer a FREE community driven and helpful workshop for anyone and everyone. We began this endeavor offering scholarships to Stephanie’s GRIEF workshop, Robbie then offered a celebratory dance night to burn off the old and bring in the new during the Chinese New Year, and now Kate is offering a Recovery Yoga Practice. We are committed to help bring about healing in multiple areas as well as to promote healing for all who want to receive. This is your monthly opportunity and please help share the news especially to those who may be suffering financially who could benefit from yoga and this topic. Did I mention its FREE*
Sunday, 3/30/14, “Hormonal Balance for Women” with Dani Williamson, 3:00-5:00pm, $30
Dani Williamson is an RN who works for Dr. Kalb at Cool Springs Family Medicine. This is a well established and very reputable medical center located just behind the Whole Foods in Cool Springs. They are known for blending western science and medicine with alternative and more holistic options to their patients. They are loved by this community and we are blessed to have them. Dani has knowledge of yoga art & science and used to run a studio from her home in KY. She also worked as a doula and ended up graduating from Vanderbilt and re-establishing herself in the medical community here. She has been heavily immersed in Women’s Health and has learned a great deal concerning balancing hormones. This requires not only attention to the endocrine system but to the entire ‘gut’ as well. This is not to be missed and you will benefit from getting all this information from such a valuable source! *bring a notebook*